Experience the benefits to body mind and soul that Yoga can bring to your life, see why millions of people around scotland are taking up this ancient practice.
I am a fully qualified Dru Yoga teacher and am qualified to teach children from 2 and a half to 14 years.
I am a fully qualified Dru Yoga teacher and am qualified to teach children from 2 and a half to 14 years.
How is Dru different?
Dru is a graceful and flowing form of yoga with directed breathing and visualisation. It is soft, yet deeply potent. It is deeply relaxing yet rejuvenating and it can take you to any level of fitness you’d like. But what many people appreciate about Dru is that anyone can do it, regardless of age, body shape or ability.
What does Dru mean? Dru comes from the Sanskrit word dhruva, which refers to the stillness that can be experienced in Dru yoga and Dru Meditation. From this point of stillness we are able to see and act from a point of clarity and inner calm, no matter where we are or what is happening around us.
Yoga for children
Children can also benefit from the fun creative approach to the practice of yoga, witch can be very helpful to the bodies of children that are still developing. The use of animated poses and basic stretching exercises promote strength flexibility coordination and body awareness. Breathing and visualization techniques teach kids how to focus relax and develop self control.
Kids will improve concentration and focus stimulate there imagination and help to release energy in a fun save environment. Using interactive games and animated postures, kids learn about animals nature and basic anatomy through yoga.
Kids yoga encourages inner strength, confidence and self esteem, a feeling of well being and respect for others and love for oneself inside and out.
From Dru Yoga Scotland webpage
druyoga.com/uk/scotland-and-north-england
I am a registered Dru Yoga Teacher and Trained with Louisa's Yoga for Kids (LKY).
For a more personalized experience of yoga speak to me about my one to one sessions at the croft.
